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Tumble Classes

It's hard to be humble when you can jump, stunt, and tumble!

Skills that are executed correctly, safely and with intention take time to gain. Wether you are working to gain a clean cartwheel or stick the landing coming out of a round off, whip, back handspring, full practice is what it will take to gain the skills.Our tumbling classes are taught by skilled instructors on multiple days of the week. See pricing and scheduling below.

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Classes Offered

  • Beginner Classes: This class covers level 1 and level  2 tumble skills and drills. Included skills are single leg bridge lift, backbend, backbend kickover, front & back limber, back extension roll, front & back walkover, cartwheel, round off, valdez, back handspring and the connections of these skills.

  • Intermediate/Advance Classes: This class covers Level 3 and up, standing 2 back handsprings rebound, round off 2 back, handsprings rebound, round off back handspring “High” Rebound, front handspring, standing tuck, punch front, running layout and more. 

  • Flyer Stretch: This class covers low-impact stretches and exercises to help increase flexibility as well as elongate and shape muscles. We also cover body positions, technique & stability.

  • Conditioning Class: Conditioning Class is for training your cheerleader to be strong enough for all stunts tumbling and physical aspects of cheer.  Strength, endurance and flexibility all are aspects of a successful cheerleader. We will spend time performing cardio and strength training workouts using the athletes own body weight. We will focus on large muscle groups, such as arms, back, legs, glutes and shoulders. Examples of bodyweight workouts include pushups, pull-ups, situps, partner leg lifts, pulse squats and lunges. 

  • Tumble Tots: Toddlers love to tumble too! This tumble class is ideal for athletes ages 3 - 5 years old. They will learn the basics of stretching and tumbling from one of our tumbling instructors in an environment  created just for them. All participants must be potty trained and able to use the restroom on their own. 

Drop in  Classes

15

for members

$

(Payment made   at class time)

$

20

for non-members

Sometimes busy schedules, school & work make it hard to make it to every class. Sometimes an athlete has their eyes on one particular skill. For these reason, we offer attendance at a drop in rate. 

Monthly Unlimited Tumble

75

per month

$

Gain unlimited access to all of our tumbling classes for the month.

Classes include: 

- Tuesday: 5p - 6p Beginner Tumbling,  6p - 7p Advanced Tumbling 
- Thursday: 5p - 6p Beginner Tumbling,  6p - 7p Advanced Tumbling , 7p Flyer Stretch
- Sunday (Tumbling by levels): 10a -10:45a Tumble Tots, 11a - 11:45a Flyer Stretch, 11a - 11:45a Conditioning,  11a - 12p Level 1, 12p - 1p Level 2, 1p - 2p Levels 3 & 4,  2p - 3p Levels 5 & 6

Free Class
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