Beginner Classes: This class covers level 1 and level  2 tumble skills and drills. Included skills are single leg bridge lift, backbend, backbend kickover, front & back limber, back extension roll, front & back walkover, cartwheel, round off, valdez, back handspring and the connections of these skills.

Intermediate/Advance Classes: This class covers Level 3 and up, standing 2 back handsprings rebound, round off 2 back, handsprings rebound, round off back handspring “High” Rebound, front handspring, standing tuck, punch front, running layout and more. 

Flyer Stretch: This class covers low-impact stretches and exercises to help increase flexibility as well as elongate and shape muscles. We also cover body positions, technique & stability.

Conditioning Class: Conditioning Class is for training your cheerleader to be strong enough for all stunts tumbling and physical aspects of cheer.  Strength, endurance and flexibility all are aspects of a successful cheerleader. We will spend time performing cardio and strength training workouts using the athletes own body weight. We will focus on large muscle groups, such as arms, back, legs, glutes and shoulders. Examples of bodyweight workouts include pushups, pull-ups, situps, partner leg lifts, pulse squats and lunges. 

Tumble Tots: Toddlers love to tumble too! This tumble class is ideal for athletes ages 3 - 5 years old. They will learn the basics of stretching and tumbling from one of our tumbling instructors in an environment  created just for them. All participants must be potty trained and able to use the restroom on their own.